Behavioral Parent Training (BPT) is an evidence-based approach that empowers parents and caregivers with effective strategies for fostering positive behaviors in children with ADHD and/or behavioral challenges. This intensive 10-session group program equips parents with valuable skills to create a nurturing and supportive environment that promotes healthy child development and strengthens parent-child relationships.
How Does It Work?
- Positive Reinforcement
– Learn how to use praise and rewards to encourage desirable behaviors in your child, reinforcing positive actions and promoting a sense of accomplishment.
- Effective Communication
– Develop strong communication skills to establish clear expectations and boundaries, improving understanding between parents and children.
- Managing Challenging Behaviors
– Gain insights into managing difficult behaviors in a positive and constructive manner, reducing conflicts and promoting cooperation.
- Setting Rules and Limits
– Discover techniques for setting appropriate rules and boundaries that provide structure and consistency, contributing to a stable and secure environment for your child.
What is Cognitive Behavioral Therapy for Obesity?
CBT-OB is a powerful evidence-based approach that addresses the complex relationship between our thoughts, feelings, and behaviors related to weight management. CBT-OB helps individuals to (i) achieve, accept, and maintain healthy weight loss; (ii) adopt a lifestyle conducive to weight control; and (iii) develop a stable “weight-control mindset.”
How Does It Work?
- Understanding Your Thoughts
– Learn to challenge negative thought patterns affecting eating habits and behaviors.
- Emotional Regulation
– Learn effective strategies to manage stress, anxiety, and emotional eating triggers. Develop healthier coping mechanisms that empower you to make mindful food choices and find alternative sources of comfort.
- Behavioral Modification
– Cultivate positive habits and establish realistic, achievable goals. Learn to build and engage in personalized action plans tailored to your lifestyle, preferences, and individual needs.
- Group Support and Encouragement
– Join a small community of individuals who share similar challenges and aspirations. Through shared experiences and mutual support, you’ll find inspiration, accountability, and motivation on your journey.
Call Campbell Psychological Services PLLC to enroll at (662) 513-9936.
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